About Bijal

Hello, I'm Bijal.

I'm a Registered Dietitian based in Surrey, British Columbia. I help people build healthier eating habits that feel realistic, enjoyable, and true to who they are.

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Bijal smiling at her desk surrounded by plants

My approach

Good nutrition shouldn't feel like a punishment. I listen first—to your goals, your routine, your family's food traditions—and then we work out practical changes together. My focus is on progress you can sustain, not quick fixes.

Education and background

Master's degree in Nutrition
Specialisation in Public Health Nutrition, United Kingdom.
MBBS, Mumbai, India
An earlier medical education that informs my understanding of health and the body.

In Canada, I practise as a Registered Dietitian. My medical degree is part of my educational background; I do not practise as a physician in Canada.

Areas of practice

Sustainable weight management
Balanced eating habits
Blood sugar nutrition support
Cholesterol and heart-health nutrition
Nutrition alongside thyroid-related concerns
Maintaining long-term progress

Community and media

I enjoy sharing practical nutrition information with the wider community through talks, media features, and short "Nutrition Nuggets". You can find selected appearances on the Media page.

Let's talk about your goals.

Connect with Bijal to explore nutrition support that fits your goals and daily life.