Personalised nutrition • Surrey, BC
Eat well. Feel stronger. Build habits that last.
Personalised nutrition and weight-management support with Bijal, Registered Dietitian—shaped around your goals, food preferences, and everyday life.
Start with a free 20-minute phone consultation.
New · The NXTU app
Nutrition tracking, AI guidance and personalised plans.
Bijal, RD
Registered Dietitian · Surrey, BC
½ Vegetables¼ Protein¼ Whole grainsThe modern plate
The right portions. A more balanced life.
Balance starts on your plate. Bijal helps you learn portions that suit your body and goals—plenty of vegetables, enough protein, and satisfying whole grains—so eating well becomes a simple daily habit.
A little discipline on your plate. A lot more balance in your life.
Book a Free ConsultationIntroducing the app
Your next self starts today.
Build healthier habits with personalised nutrition, tracking, and guidance—right on your phone.
Track Nutrition
Know what fuels a healthier you.
AI Guidance
Get personalised tips and support.
Personalised Plans
Build habits that fit your goals.
Ask Bijal about NXTU during your free consultation.
Nutrition support that fits real life.
Lasting change rarely comes from strict rules. It comes from practical guidance that respects your culture, your schedule, and the foods you enjoy. Bijal works with you one-to-one to build habits you can keep.
- Personalised guidance
- Practical food choices
- Ongoing support
Areas of support
How Bijal can help
Nutrition support designed to work alongside your everyday life and, where relevant, your healthcare team.
Sustainable weight management
Gradual, realistic changes that respect your body, routine, and preferences.
Balanced eating habits
Building satisfying meals and a steady rhythm of eating that works for your day.
Blood sugar nutrition support
Practical food guidance to complement the care plan from your healthcare team.
Cholesterol and heart-health nutrition
Everyday choices that support heart health, without giving up foods you love.
Nutrition alongside thyroid-related concerns
Thoughtful nutrition support that works alongside your medical care.
Maintaining long-term progress
Strategies for keeping healthy habits steady as life and routines change.
How it works
Four simple steps
- 01
Connect
Discuss your goals during a free introductory call.
- 02
Understand
Review your nutrition needs and everyday habits.
- 03
Personalise
Develop practical recommendations together.
- 04
Continue
Review progress and adapt with ongoing support.
Meet Bijal
Warm, practical support from a Registered Dietitian.
Bijal brings a background in medicine and public health nutrition to her work as a Registered Dietitian. She focuses on understanding each person—their routines, food traditions, and goals—so recommendations feel realistic rather than restrictive.
Meet BijalServices
Find your support
Initial Sessions
For people starting their nutrition journey with Bijal.
A thorough look at your goals, food preferences, current habits, and health context, leading to personalised recommendations.
Learn MoreFollow-up Support
For clients who have completed an initial session.
Regular check-ins for accountability, progress reviews, problem-solving, and adjusting your plan.
Learn MoreMaintenance Support
For clients who want to keep their progress steady.
Lighter-touch support to sustain habits, build confidence, and adapt to new routines.
Learn MoreVirtual care
Support from wherever you are.
Consultations take place virtually, one-to-one, so you can meet with Bijal from home or work. Between sessions, existing clients can use the practice's client support tools for food journals, goals, progress, and messages.
Access the Client PortalVirtual one-to-one sessions
Meet face to face by video, without the commute.
Stay connected between sessions
Share food journals, goals, and questions with Bijal.
Explore your dietitian benefits.
Many extended health plans include Registered Dietitian services. Direct billing and coverage depend on your insurer and individual plan.
Resources
Practical nutrition ideas
Healthy eating
Building a balanced plate, without the rules
A simple, flexible way to put together satisfying meals from the foods you already enjoy.
Read more →
Nutrition nuggets
Smart snacking for busy days
Pairing simple foods can help snacks feel more satisfying between meals.
Read more →
Sustainable habits
Small steps, habits that last
Why small, specific changes tend to stick better than big overhauls.
Read more →FAQs
Common questions
Your next step can start with a conversation.
Connect with Bijal to explore nutrition support that fits your goals and daily life.
Book a Free Consultation